Thyroid Health And Aging: How to Keep It Healthy as You Grow Older
2/12/2025
As you get older, your body changes—and so does your thyroid. This small but mighty gland in your neck controls your energy, metabolism, and even your mood. But as time goes on, your thyroid may start to slow down, making it harder to stay as active and vibrant as you’d like. The good news? You can keep your thyroid healthy and strong with a few simple steps.
What Happens to Your Thyroid as You Age?
Over time, your thyroid may not work as efficiently. This is called hypothyroidism, and it can make you feel tired, gain weight, or feel colder than usual. These changes happen because your thyroid produces less of the hormones your body needs to stay energized.
Aging can also increase the risk of thyroid problems like autoimmune conditions, such as Hashimoto’s disease.
Signs Your Thyroid Needs Help
Here’s what to be aware of as you get older:
• Feeling tired all the time.
• Weight gain, even if you’re eating healthy.
• Dry skin or thinning hair.
• Forgetting things or feeling foggy.
If you notice these signs, it’s a good idea to check with your doctor. A functional wellness practitioner is great choice for thyroid care.
How to Keep Your Thyroid Healthy
Here are some easy ways to protect your thyroid as you age:
1. Eat Smart: Your thyroid loves foods that are rich in iodine, selenium, zinc, and antioxidants. Look for a practitioner who can help guide you for "your" particular nutrition needs.
2. Stay Active: Gentle exercises like walking or yoga can help keep your hormones balanced.
3. Manage Stress: Stress can harm your thyroid, so take time to relax with things like meditation or hobbies you enjoy.
4. Get Regular Check-Ups: Ask your doctor to check your thyroid levels to catch any issues early.
Feel Your Best at Any Age
Your thyroid is key to feeling strong and energetic as you grow older. By eating well, staying active, and managing stress, you can keep your thyroid healthy for years to come. With a little care, you can feel great at any age.