Heart Health in Greenville, SC
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Contact UsWhat is heart health?
Having a good heart helps you maintain optimal health throughout your body. Your heart is one of the essential organs in your body, and it's important to understand how making healthy choices can set you up for success throughout your life. We'll help you learn precisely how the heart works, what choices you can make to improve heart health, and how to enrich the heart if it has experienced damage. Regain your strength and start down the path to improved heart health when you schedule an appointment at New Life Health at our Greenville, SC office today. Our team will help you create a plan to maintain and improve your heart health so it functions effectively for years to come.
How can we improve heart health?
Our approach to heart health aims to increase functionality and restore quality of life. Whether you're a heart attack patient, have high blood pressure, have recently been diagnosed with coronary artery disease, or simply want to improve or maintain your heart health, we'll help you through the process. Our team provides practical strategies and tools to improve your heart health. Some common ways to improve heart health include reducing inflammation as well as:
- Diagnostic testing to identify contributing factors
- Physical activity
- Refraining from smoking
- Food as medicine
- Nutraceuticals
You'll leave the office understanding the importance of heart health and how to move forward toward a better tomorrow. Discover more during a consultation at our office.
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Effective Care for the heart
If you're worried about high blood pressure or other heart concerns and aren't sure how to make positive changes for the future, schedule an appointment with our New Life Health team. We'll help you understand how the heart works and provide practical steps you can take to improve heart health. Contact our office in Greenville, SC to get started.
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About UsHeart Health FAQs
How does stress impact heart health?
Chronic stress can significantly impact heart health by contributing to high blood pressure, inflammation, and other factors that increase the risk of heart disease. When you're stressed, your body releases stress hormones like cortisol, which can lead to elevated heart rates and blood pressure levels. Over time, these responses can damage your arteries, leading to atherosclerosis and increasing your risk of heart attacks and strokes. Managing stress through techniques like mindfulness, regular physical activity, and adequate sleep is crucial for maintaining heart health.
How can genetics influence heart health?
Genetics can play a significant role in heart health, with some people being predisposed to conditions such as high blood pressure, high cholesterol, or heart disease based on their family history. While you cannot change your genetic makeup, being aware of your family history can help you and your healthcare provider take proactive measures to monitor and manage potential risks. Regular screenings, lifestyle modifications, and in some cases, medications may be necessary to mitigate the genetic predisposition to heart disease.
What is the connection between sleep and heart health?
Sleep plays a vital role in heart health, as it is during sleep that the body undergoes various restorative processes that help maintain cardiovascular function. Poor sleep, whether due to insomnia, sleep apnea, or other sleep disorders, can lead to high blood pressure, inflammation, and irregular heartbeats, all of which increase the risk of heart disease. Adults should aim for 7-9 hours of quality sleep per night to support heart health, and those with sleep disorders should seek treatment to reduce their cardiovascular risk.