When your thyroid isn’t working properly, it can slow down your brain function and leave you feeling foggy and unfocused.

Functional wellness is a type of health care that focuses on the entire body—all of its systems and how they work.

When you are under stress it's more than just a feeling you have to deal with.

This blog highlights research showing fish oils—especially those rich in DHA—can help prevent and slow cognitive decline, including Alzheimer’s disease. It explains when to start supplementing, how to choose the right product (including the optimal omega-3 ratio and quality standards), and provides guidance on dosage. It’s a quick, easy-to-understand resource for anyone looking to support brain and overall health.

Stress and adrenal fatigue - two buzzwords you've probably heard a lot recently.

Unmasking the effects of glyphosate: Unearth the health risks of this common her

Discover the crucial role of sleep in weight loss and overall health, with scien