Greenville SC Thyroid Clinic Answers - Why Can’t I Lose Weight?

Have you tried everything to lose weight, but nothing seems to work? You eat healthy, exercise, and do all the right things, yet the numbers on the scale don’t move. It can be frustrating, especially if you’re dealing with hidden thyroid problems like Hashimoto’s disease. Let’s talk about why this happens and what you can do.

What is Hashimoto’s disease?

Hashimoto’s disease is a condition where your body attacks your thyroid. The thyroid is a small gland in your neck that controls your metabolism—how your body uses energy. If your thyroid isn’t working well, it can slow down your metabolism. This means your body doesn’t burn calories as quickly as it should, which can make it harder to lose weight.

Why does thyroid trouble make it hard to lose weight?

Your thyroid is like the engine of your body. When it’s slow, everything else slows down, too. If your thyroid isn’t making enough hormones, your metabolism will slow down. This is called hypothyroidism. When this happens, your body holds on to extra weight. Even if you’re eating well and moving your body, it’s harder to burn calories and fat.

Other reasons weight won’t budge:

It’s not just about the thyroid. Other things can also make it harder to lose weight when you have Hashimoto’s.

• Inflammation: Hashimoto’s can cause inflammation in your body, which makes losing weight harder. Inflammation can make your body hold on to fat.

• Fatigue: When you’re tired all the time, which is common with thyroid issues, it’s hard to stay active. If you lack energy, you might not feel like exercising, which is important for weight loss.

• Blood Sugar: Sometimes, people with thyroid issues have problems with blood sugar. If your blood sugar levels are not steady, it can make you feel hungry all the time and lead to weight gain.

What can you do?

Even if it’s tough, there are ways to manage your weight with Hashimoto’s and thyroid issues.

1. Get Your Thyroid Checked: Make sure your doctor checks your thyroid levels. If your levels are off, you might need guided help for your thyroid to work better.

2. Eat Whole Foods: Try to eat foods that are as natural as possible, like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods that can cause inflammation.

3. Manage Stress: Stress can make thyroid problems worse. Find ways to relax, like yoga, deep breathing, or spending time in nature.

4. Move Your Body: Even if you’re tired, try to move a little each day. Gentle exercises like walking or yoga can help boost your energy and metabolism.

5. Get Enough Sleep: Sleep is important for weight loss. Aim for at least 7-8 hours a night to help your body heal and balance hormones.

Remember, if you have thyroid issues like Hashimoto’s, losing weight might be a little harder, but it’s not impossible. Take small steps and give your body time. You’re not alone in this.